The arrival of summer brings can bring with it a sense of possibility, we can feel excited (and maybe pressured) to make the most of long sunny days. But with busy calendars comes a natural tendency to neglect the parts of our routines that serve us best. In the heat, we can all spend too much time in a heady, exhilerated state, with activated nervous systems and a constant ‘on’ switch. We need a consistent self-care routine that is both adaptable and reliable, to come back to our bodies, during a season known for extroversion and activity.

Self Care Summer

Pelegrims

Polyphenol Hand Cream

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